People seek therapy for many different reasons. Some people need help responding to unexpected changes in their lives such as a divorce or family crisis. Many seek the advice of a therapist as they pursue their own personal growth and self-exploration. When people are overwhelmed by anxiety, guilt, doubt, or despair, therapy can help. Working [...]

Sometimes it can be really tough to reach out for the help you need.  You may tell yourself things like, “I should be able to handle things on my own,” or “Be strong, you don’t need anyone’s help”.  For many, taking steps to reach out for help can take monumental effort!  Society promotes a “myth” [...]